Helping put the pieces together

We are here to help you sort out the puzzle of life when the pieces are not fitting together.

Life Options is a private mental health wellness practice providing psychotherapy services. At Life Options our mission is to help others become the best version of themselves.

Dr. Shari Smith
“You are Enough, You are Wonderfully Made and You are Amazing.”
Licensed & Registered Clinical Psychologist Services are provided for children and adults. Offering Counselling Sessions/Workshops
Our mission

Our mission

Sessions are used as a proactive approach in providing guidance as you navigate the various choices in life to reach your goals. During your sessions we address present day challenges and develop plans for reaching your goals to address those challenges. We are here to support and empower you during mental health crisis and life transitional challenges which can include mental health un-wellness, educational, career, relationships, and personal changes. We are here to help you work through those everyday challenges that can become overwhelming.

How we can help

Services & sessions

Therapy Services Offered for:

  • Individual (Children and Adults)
  • Group
  • Corporate

Training Workshops Offered for:

  • Group
  • Corporate

As the Client, you determine the nature and amount of change you want to make. We are here to help guide and support you using a goal-oriented approach along with other evidenced-based techniques, including a combination of mindfulness and the mind-body-spirit connection to help you reach your overall wellness.

Sessions

Sessions Can Help With:

Addressing Mental Health Illness and Impact on daily living & functioningImproving overall mental health wellnessIncreasing Motivation & EmpowermentIncreasing Self-EsteemBreaking Limiting Belief & Change Negative Self-TalkManaging Stress & AnxietyEducational & Career TransitionsManaging Challenges of Daily LivingBuilding Communication SkillsSelf-AdvocacyDisability AwarenessUnderstanding Special Education DiagnosesImplementing Learning Strategies
Get in touch

CONTACT US

PO Box 1971SAV
Grand Cayman, Cayman Islands
KY1-1505

info@lifeoptions.ky
345-940-5433(LIFE)

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Life Options - helping put the pieces together